Weigh In record (no journal entry) for 19 November 2020
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1509 kcal
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Fat: 48.08g | Prot: 76.89g | Carbs: 192.95g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Indonesian Chicken in Coconut Milk, Indonesian Javanese Egg Stew, White Rice. Lunch: Nestle Susu Bear Brand, Sunpride Banana, Indonesian Sweet Rolls. Dinner: Stewed Chicken Breast (Skin Not Eaten), Indomie Rasa Ayam Bawang. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2454 kcal
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Exercise:
Aerobics - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ascocenda Meida F I's Weight History
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