newvista's Journal, 01 Jan 11

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Weigh In record (no journal entry) for 01 January 2011

68.5 kg Lost so far: 0.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2011:

499 kcal

Fat: 8.28g | Prot: 53.94g | Carbs: 56.11g. Breakfast: Grapefruit (Pink and Red), Traditional Breadsticks. Lunch: Cabbage, Raw Shrimp. Dinner: Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Traditional Breadsticks. more...

1834 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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newvista's Journal, 01 Jan 11

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newvista's Weight History