Weigh In record (no journal entry) for 19 November 2020
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51.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1968 kcal
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Fat: 84.99g | Prot: 124.03g | Carbs: 186.44g.
Breakfast: Monde Egg Roll Chocolate, Optimum Nutrition Platinum Hydro Whey, Selai Kacang, Pisang, Quaker Instant Oatmeal, Chia Seed. Lunch: Jus Strawberry, Sambal Matah, Salad Dressing Minyak dan Cuka (Resep Rumah), Salad Sayuran Hijau Campur, Ikan Salmon Panggang , Nasi Goreng tanpa Daging. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Tahu Goreng, Sambal Goreng, Telur, Nasi Putih, Apel. Snacks/Other: Fitlife Whey Pro Isolate Choco Malt. more...
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Gaining 0.7 kg a Week
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