Weigh In record (no journal entry) for 19 November 2020
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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559 kcal
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Fat: 11.63g | Prot: 23.12g | Carbs: 87.73g.
Breakfast: Rendang, Bihun Kering. more...
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Losing 2.8 kg a Week
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destiaarimaci's Weight History
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