Weigh In record (no journal entry) for 19 November 2020
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1223 kcal
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Fat: 50.60g | Prot: 80.86g | Carbs: 114.44g.
Breakfast: 雅培 怡保康, 華御結 煙三文魚薯仔沙律. Lunch: 杏鮑菇, 杏鲍菇, 翠玉瓜, 煮熟的西蘭花（烹飪中不加油）, 四海 白魚蛋, 廚師牌 雞肉腸. Dinner: 燒賣, 翠玉瓜, 煮熟的西蘭花（烹飪中不加油）, 肯德基 (KFC) 香辣脆雞, 肯德基 (KFC) 薯蓉. more...
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1880 kcal
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Exercise:
Boxing - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sandra038701's Weight History
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