Weigh In record (no journal entry) for 19 November 2020
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55.2 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1727 kcal
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Fat: 81.68g | Prot: 107.47g | Carbs: 160.92g.
Breakfast: 纖益薑黃複方膠囊, 咖啡. Lunch: 台畜 培根, 火龍果, 紅蔥醬, 低溫烹調雞胸隨手包 香蒜海鹽, 蒜蓉辣椒醬, 年方十八 蒟蒻麵, 全聯 結球萵苣, 中華 板豆腐, 酪梨油, 金針菇, 蒜頭, 雞蛋（整個）. Dinner: 火鍋, 聖保羅 Q餅, 纖益薑黃複方膠囊, 乳清蛋白. Snacks/Other: 巧克力粒曲奇餅, 進福 大灣花生糖, 柑橘, 芭樂. more...
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Losing 2.8 kg a Week
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Daisy at FS's Weight History
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