Weigh In record (no journal entry) for 19 November 2020
|
47.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
542 kcal
|
Fat: 22.28g | Prot: 34.82g | Carbs: 52.13g.
Breakfast: 糙米飯, 青江菜, 石安牧場 動福蛋, 快樂牛 低脂乾酪切片. Lunch: 牡蠣, 炒雞蛋（整個）, Costco 原味貝果, 牛柳（0.3厘米脂肪）, 洋蔥. Dinner: 青江菜. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|