Weigh In record (no journal entry) for 18 November 2020
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82.2 kg
Lost so far: 4.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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934 kcal
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Fat: 45.93g | Prot: 82.45g | Carbs: 52.41g.
Breakfast: Silk Unsweetened Coconut Milk, Starbucks Blonde Roast (Venti), CVS Coconut Oil, New Direction Chocolate Beverage. Lunch: Core Core Hydration, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced) , Mixed Salad Greens. Dinner: New Direction Cinnamon Crisp Cereal, Deli Turkey or Chicken Breast Meat, New Direction Nacho Cheese Pasta, Glaceau Vitamin Water Zero Rise Orange, CVS Coconut Oil. more...
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Losing 0.5 kg a Week
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