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脂31.9水49.8
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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902 kcal
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Fat: 34.52g | Prot: 65.53g | Carbs: 78.82g.
Breakfast: 7-11 茶葉蛋, 光泉 黑芝麻鮮豆漿. Lunch: 雞肉碎, 甜柿, 冬瓜排骨湯, 空心菜, 豬肉碎, 炒高麗菜, 洋蔥. Dinner: 鯊魚煙, 炒紅蘿蔔, 蒸蛋, 炒花菜, 白菜滷, 奶茶, 紫菜蛋花湯. more...
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Losing 0.2 kg a Week
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daphne1956's Weight History
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