Weigh In record (no journal entry) for 14 September 2013
|
88.5 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2013:
|
1538 kcal
|
Fat: 48.79g | Prot: 84.54g | Carbs: 215.04g.
Breakfast: Starbucks Caramel Macchiato (Grande), Bruegger's Bacon, Egg & Cheese Breakfast Bagel. Lunch: Cabbage, Hunt's Bold BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, 100% Whole Wheat Pita Bread. Dinner: Borden Shredded Cheddar Cheese, Mission Whole Wheat Flour Tortillas. Snacks/Other: Genghis Grill Green Onions, Pineapple, Kale, Celery, Carrots, Raw Vegetable. more...
|
|
2682 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gettnoffdacouch's Weight History
|