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evasptna
Journal
19 Nov 20
evasptna's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
57.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
440 kcal
Fat: 1.70g | Prot: 12.20g | Carbs: 90.23g.
Breakfast:
Nasi Putih.
Dinner:
Nasi Putih.
Snacks/Other:
Putih Telur Matang, Kerupuk Makanan Ringan.
more...
1544 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 1 hour.
more...
Gaining 0.5 kg a Week
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evasptna's Weight History
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