evasptna's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

57.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

440 kcal

Fat: 1.70g | Prot: 12.20g | Carbs: 90.23g. Breakfast: Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Putih Telur Matang, Kerupuk Makanan Ringan. more...

1544 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...

Gaining 0.5 kg a Week

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evasptna's Journal, 19 Nov 20

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evasptna's Weight History