Weigh In record (no journal entry) for 19 November 2020
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76 kg
Lost so far: 3.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1108 kcal
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Fat: 31.22g | Prot: 42.24g | Carbs: 168.90g.
Breakfast: Wortel, Gula Pasir, Bawang Putih, Bawang Merah, Bayam, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: ABC Saus Sambal, Sawi Hijau, Putih Telur Matang, Kuning Telur Matang, Indomie Kari Ayam. Dinner: Wortel, Gula Pasir, Bawang Putih, Bawang Merah, Bayam, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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2011 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fanindya993's Weight History
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