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體脂：17
肌肉量：30
內臟脂肪：1
基代：917
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38.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1394 kcal
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Fat: 71.61g | Prot: 71.00g | Carbs: 121.49g.
Lunch: 爭鮮 味噌湯, 芭樂, 義美 傳統板豆腐, 洋蔥, 小番茄（葡萄形狀）, Costco 蘿蔓, 炒韭菜, 炒紅蘿蔔, 飯, 韓式泡菜, 家樂福 豬五花肉. Dinner: 水煮蛋, 無糖豆漿. Snacks/Other: 美身 豆渣餅乾, 義美 布丁. more...
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978 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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