Weigh In record (no journal entry) for 18 November 2020
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64.2 kg
Lost so far: 28.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1156 kcal
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Fat: 29.07g | Prot: 89.41g | Carbs: 131.82g.
Breakfast: Nestlé Leite Ninho Levinho. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Creme de Milho, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Frango Grelhado (Pele Não Consumida), Creme de Milho, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Ninho Levinho, Président Queijo Mussarela, Nestlé Leite Ninho Levinho, Pullman Bisnaguito Integral. more...
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Losing 0.7 kg a Week
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LauraGalli_'s Weight History
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