Weigh In record (no journal entry) for 19 November 2020
|
69.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1065 kcal
|
Fat: 23.78g | Prot: 35.76g | Carbs: 187.69g.
Breakfast: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Kentang (Daging, tanpa Garam, Direbus), Bayam Dimasak (dari Segar), Selada Kol, Telur Rebus. Dinner: Jagung Manis Kuning, Bayam Dimasak (dari Segar), Selada Kol. Snacks/Other: Sasa Tepung Pisang Goreng. more...
|
|
1642 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaoktaviani1's Weight History
|