Weigh In record (no journal entry) for 19 November 2020
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75 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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961 kcal
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Fat: 33.87g | Prot: 57.32g | Carbs: 114.57g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Tempe Goreng. Lunch: Bango Kecap Manis, Putih Telur Matang, Cabai Merah atau Rawit, Bawang Putih, Tahu Kukus, Tumis Buncis, Wortel Dimasak. Dinner: Kimbo Sosis Sapi, Pisang, Telur Rebus. Snacks/Other: Sate Ayam, Roti. more...
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steady weight
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Fee Fella's Weight History
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