Weigh In record (no journal entry) for 19 November 2020
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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928 kcal
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Fat: 64.59g | Prot: 49.06g | Carbs: 37.50g.
Breakfast: Сливочное Масло, Орловский Хлебокомбинат Хлеб "Зернышко", Ламбер Сыр Ламбер 50%, Вареное Яйцо, Био Баланс Творог Мягкий 0,3%. Lunch: Окей Азу по Татарски. more...
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Losing 1.4 kg a Week
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evgesha$$$'s Weight History
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