Weigh In record (no journal entry) for 18 November 2020
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66 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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965 kcal
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Fat: 24.12g | Prot: 60.61g | Carbs: 123.02g.
Breakfast: Danone Yogurt Light & Free, Tia Lia Mermelada Light de Mora, Quillayes Queso Untable Fresco, Lider Pan Integral Linaza y Chia. Lunch: Repollo Verde, Arroz Blanco, Bistec de Res. Dinner: Sabu Mani Japones, Deyco Choclitos Cóctel, Marco Polo Terra Vegetales Rústicos , Esmeralda Choclitos Cocktail, Palmitos, Pickles, Cristal Cero Radler. Snacks/Other: Danone Yogurt Light & Free. more...
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Losing 0.1 kg a Week
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carolags32's Weight History
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