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昨日の夜は前職の送別会で久々に飲み過ぎでしまった🍺
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58 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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598 kcal
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Fat: 15.27g | Prot: 38.12g | Carbs: 77.84g.
Lunch: セブンイレブン 鶏そば. Snacks/Other: みかん, セブンイレブン アイスカフェラテR, スターバックス カフェラテ. more...
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Gaining 4.9 kg a Week
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