Chhayaaaaa's Journal, 19 Nov 20

31.7
56.5 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:
1473 kcal Fat: 55.83g | Prot: 79.86g | Carbs: 151.08g.   Breakfast: 7-11 茶葉蛋. Lunch: 安佳 起司片 (21克), 雞蛋(整個), 農心 (NONG SHIM) 炸王 醡醬麵. Dinner: 滿漢 原味香腸, 炒高麗菜, 飯, 蒸蛋. Snacks/Other: Myprotein 乳清蛋白(天然香草). more...
1414 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.1 kg a Week

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Chhayaaaaa's Weight History


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