Weigh In record (no journal entry) for 19 November 2020
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60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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495 kcal
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Fat: 14.81g | Prot: 51.11g | Carbs: 41.19g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Gado Gado, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Putih Telur Matang, Telur Puyuh, Acar Mentimun Manis. more...
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Losing 1.4 kg a Week
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Alitkha Putri's Weight History
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