Weigh In record (no journal entry) for 19 November 2020
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2020:
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1271 kcal
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Fat: 31.43g | Prot: 99.64g | Carbs: 148.66g.
Breakfast: Hoka Hoka Bento Nasi Putih, Pisang Apel, Telur Goreng, Kue Bolu, Ikan Patin, Sayur Bening Bayam. Lunch: Telur Rebus, Sayur Bening Bayam. Dinner: Belut, Roma Biskuit Kelapa, Mangga. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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1823 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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yayaadila06's Weight History
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