Weigh In record (no journal entry) for 19 November 2020
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63.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1534 kcal
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Fat: 42.47g | Prot: 82.53g | Carbs: 211.07g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 鸡汤, 苦瓜, 红烧鱼块, 鸭肉, 通菜, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 橙子, 红豆汤, 豆腐花. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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