|
gegara makan ga beraturan brp hari, lgsg naik
|
76.4 kg
Lost so far: 5.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1156 kcal
|
Fat: 40.59g | Prot: 62.00g | Carbs: 140.69g.
Breakfast: Pepaya, Cimory Squeeze Yoghurt, Frisian Flag Susu Kental Manis, Haverjoy Havermout Instant, Telur Rebus. Lunch: Tahu Isi, Buah Pir, Tempe Rebus, Tahu Kukus, Telur Rebus, Nasi Uduk. Dinner: Sinti Bumbu Pecel, Siomay, Tahu Kukus. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|