Weigh In record (no journal entry) for 19 November 2020
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1256 kcal
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Fat: 53.29g | Prot: 72.80g | Carbs: 124.93g.
Breakfast: Martabak Keju, Martabak Manis. Lunch: Nasi Kebuli, Urap, Ikan Bandeng Goreng, Sayur Bening Bayam, Nasi Putih, Tempe Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kue Pukis. more...
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steady weight
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alpinanrhfzh's Weight History
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