|
昨天吃麻辣鍋，吃很多的肉 ，睡前喝太多水，體重爆增
|
78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1858 kcal
|
Fat: 116.14g | Prot: 106.70g | Carbs: 82.26g.
Breakfast: 光泉 光泉無加糖濃豆漿. Lunch: 燒雞肉, 炒青菜, 水煮蛋. Dinner: 炒青菜, 五花肉. Snacks/Other: 低度啤酒, 炸雞排, 炸魷魚, 炸豆皮, 黑咖啡, 茱蒂絲 花生醬三明治餅乾, 茱蒂絲 乳酪三明治餅乾, 味王 小王子麵(原味減鹽). more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|