Weigh In record (no journal entry) for 19 November 2020
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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914 kcal
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Fat: 25.49g | Prot: 47.00g | Carbs: 122.93g.
Breakfast: Heavenly Blush Tummy Yogurt Bar Lime, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Asin, Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Sayur Nangka . more...
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Gaining 0.3 kg a Week
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elinarusmiah's Weight History
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