Weigh In record (no journal entry) for 19 November 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2429 kcal
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Fat: 49.27g | Prot: 86.04g | Carbs: 414.20g.
Breakfast: Quaker Instant Oatmeal Grain, Evolene EvoMass. Lunch: Indomie Mi Goreng. Dinner: Evolene EvoMass, Quaker Instant Oatmeal Grain. Snacks/Other: Khong Guan Superco, Yupi Baby Bears, Siantar Top Superman Choco Milk Wafer, Evolene EvoMass, Quaker Instant Oatmeal Grain. more...
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Gaining 0.7 kg a Week
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julioandro's Weight History
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