Weigh In record (no journal entry) for 18 November 2020
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86.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1585 kcal
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Fat: 61.29g | Prot: 110.88g | Carbs: 170.24g.
Breakfast: Manzana, Canela, Café, Guayaba, Plátano, Bimbo Pan Tostado, Lala Leche Deslactosada Light, Pimienta Negra, Ajo en Polvo, Sal, San Juan Claras de Huevo, Agua, Huevo Revuelto. Lunch: Plátano, Sopa de Verduras Vegetariana (Preparada con Agua), Carne Molida de Res (90% Magra / 10% de Grasa), Manzana, Guayaba, Agua. Dinner: Agua, Hyper Strength Whey Protein Isolate Zero, MDN Glutamina, Okko Chia, Canela, Café, Almendras. Snacks/Other: Mandarinas, Huevos a la Mexicana, Bolillo, Café, GNC Creatina Monohidratada , MDN Glutamina, Optimum Nutrition Gold Whey Protein, Agua. more...
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3686 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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chronotrigger's Weight History
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