Weigh In record (no journal entry) for 19 November 2020
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81.2 kg
Lost so far: 10.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1305 kcal
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Fat: 46.14g | Prot: 43.95g | Carbs: 177.28g.
Breakfast: Fitbar Fitbar Choco Delight, Lemonilo Mie Instan Alami Rasa Mie Goreng, Alfamart Stik Balado, L-Men 2 Go Chocolate. Lunch: Selada, ABC Saus Sambal , Kewpie Ceasar Salad Dressing, Sari Roti Roti Tawar Gandum (2), Cooked Egg White. Dinner: Uleg Sambal Rawit, Bango Bumbu Ayam Goreng Bacem, Kulit Ayam, Bakwan, Nasi Putih, ABC Saus Sambal , Pizza Hut Meat Lovers, Vegeta Vegeta. Snacks/Other: Yamazaki Roti Tawar Gandum, Mentega Almond. more...
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Losing 2.8 kg a Week
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kizi2916's Weight History
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