Chaca Lukmand's Journal, 19 Nov 20

Weigh In record (no journal entry) for 19 November 2020

57 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

230 kcal

Fat: 18.03g | Prot: 15.93g | Carbs: 1.04g. Breakfast: Telur Dadar. more...

1484 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week


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Chaca Lukmand's Weight History