Weigh In record (no journal entry) for 19 November 2020
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49 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1744 kcal
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Fat: 74.18g | Prot: 62.57g | Carbs: 207.73g.
Breakfast: Ladang Lima Pumpberry Cookies, Granola Creations Granobar Honey, Cranberries, & Nuts, Keripik Pisang, Jeruk. Lunch: Indomie Rasa Ayam Bawang, Bakso Daging Sapi. Dinner: Bakso Daging Sapi, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Maya Ikan Tuna Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Granola Creations Peanut Butter & Chocolate. more...
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Gaining 0.2 kg a Week
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vionnaaa's Weight History
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