Weigh In record (no journal entry) for 19 November 2020
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73.2 kg
Lost so far: 11.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1442 kcal
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Fat: 50.63g | Prot: 106.12g | Carbs: 147.38g.
Breakfast: Sari Roti Roti Gandum, Selai Kacang, Nutella Selai Coklat, Kopi, Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Blue Band Mentega. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tahu Kukus, Selada Air, Mentimun (Kupas), Brokoli Dimasak (dari Segar), Sawi Putih, Sambal Goreng, Nasi Putih. Dinner: Broccoli, Chicken Breast, Superindo Telur Omega Telur Omega Superindo. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Coffee with Cream and Sugar, Semangka, Buah Anggur. more...
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2221 kcal
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Exercise:
Fitness Training (Workout) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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novit1401's Weight History
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