Weigh In record (no journal entry) for 19 November 2020
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53 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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965 kcal
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Fat: 19.34g | Prot: 40.85g | Carbs: 154.02g.
Lunch: 7-11 便當 (338克). Dinner: 便當. more...
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steady weight
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mzjn7w54q7's Weight History
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