Weigh In record (no journal entry) for 19 November 2020
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52.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1394 kcal
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Fat: 47.70g | Prot: 106.92g | Carbs: 150.90g.
Breakfast: 何首烏養生粉 無糖, 船井生醫 膠原蛋白, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 卡樂B (Calbee) 富果樂水果麥片, 西雅圖 拿鐵無加糖二合一. Dinner: 貢丸, 鴨血, 臭豆腐, 紅藜糙米飯, 花椰菜, 鯛魚. Snacks/Other: Costco 小可頌, Myprotein 乳清蛋白（天然巧克力）, Costco 冷凍酪梨. more...
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Losing 1.4 kg a Week
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