Weigh In record (no journal entry) for 19 November 2020
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88.3 kg
Lost so far: 16.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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890 kcal
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Fat: 22.44g | Prot: 30.68g | Carbs: 154.63g.
Breakfast: اليوسفي, زبدة الفول السوداني, Rich Bake توست بالردة. Lunch: الطماطم, الخيار (مع القشرة), الجزر, بطاطس, بيضة مسلوقة. Snacks/Other: McVities Golden Oat, التمر, الموز. more...
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Losing 0.2 kg a Week
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wmigratory's Weight History
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