Weigh In record (no journal entry) for 19 November 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1562 kcal
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Fat: 49.87g | Prot: 90.43g | Carbs: 200.67g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kraft Singles , Cimory Minuman Yogurt Original, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Selada, Ikan Gabus, Ubi Jalar (Manis). Dinner: Quaker Instant Oatmeal, Putih Telur, Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih, Kemangi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Cimory Minuman Yogurt Original, Fitbar Fitbar Choco Delight, Superindo Kerupuk Kemplang Panggang, Air Kelapa, Cimory Minuman Yogurt Original. more...
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Gaining 0.3 kg a Week
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