Weigh In record (no journal entry) for 19 November 2020
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61 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1010 kcal
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Fat: 28.79g | Prot: 37.52g | Carbs: 155.25g.
Breakfast: BreadTalk Whole Grain Bread, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Jus Jeruk Nipis. Lunch: Kubis Hijau Dimasak, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), BreadTalk Whole Grain Bread, Telur Goreng. Snacks/Other: Pepaya, Jambu Kristal. more...
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1870 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Risthaaristha's Weight History
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