Weigh In record (no journal entry) for 19 November 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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626 kcal
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Fat: 19.02g | Prot: 24.79g | Carbs: 94.02g.
Breakfast: Quaker Oat. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Jagung Kecil/Tunas Jagung. Dinner: Bayam, Telur, Quaker Oat. Snacks/Other: Anchor Boneeto. more...
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Losing 1.6 kg a Week
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Bananayogurtt's Weight History
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