Weigh In record (no journal entry) for 19 November 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1243 kcal
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Fat: 50.40g | Prot: 70.47g | Carbs: 137.87g.
Breakfast: Kroket, Buah Naga, Pentol. Lunch: Buah Naga, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Wortel Dimasak, Brokoli. Dinner: Tumis Buncis, Ikan Dori. Snacks/Other: Jagung dengan Mentega, Roti Isi (Campur Kering, Komersial). more...
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1356 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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TOMARIKU's Weight History
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