Weigh In record (no journal entry) for 19 November 2020
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61.2 kg
Lost so far: 5.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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604 kcal
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Fat: 22.30g | Prot: 11.84g | Carbs: 95.23g.
Breakfast: Чай, Морковные Котлеты. Lunch: Красное Яблоко, Суп Куриный с Картофелем. Dinner: Печенье, Roshen Конфеты Чернослив в Шоколаде. Snacks/Other: Lay's Чипсы с Зелёным Луком. more...
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Losing 2.8 kg a Week
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lizavaku494's Weight History
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