Weigh In record (no journal entry) for 19 November 2020
|
58.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
695 kcal
|
Fat: 13.90g | Prot: 53.43g | Carbs: 86.90g.
Breakfast: Oatmeal Instan. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnoendri's Weight History
|