Weigh In record (no journal entry) for 19 November 2020
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55.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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546 kcal
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Fat: 33.73g | Prot: 44.92g | Carbs: 14.98g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Bakso dengan Saus (Campuran). Dinner: Nanas. more...
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steady weight
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