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25.7%
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48.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1545 kcal
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Fat: 67.98g | Prot: 86.56g | Carbs: 152.12g.
Breakfast: 全家 十品目田園沙拉, 里仁 紫蘇籽油, 快樂牛 低脂乾酪切片, 7-11 光合沙拉-和風醬, 咖啡, 7-11 冰烤地瓜, Costco Blue Diamond 營養杏仁飲, 安佳 有鹽奶油 (10克), 好丘 四季春貝果. Lunch: 火龍果, 全聯 澳洲牛肩里肌火鍋肉片, 炒青菜, 全聯 香滷蛋, 紫米飯, 炒雞蛋, 鮮味饕 滷豆干. Dinner: 櫛瓜, 7-11 鹽麴雞腿溫沙拉, 全聯 香滷蛋. more...
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Losing 1.8 kg a Week
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lillen5410's Weight History
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