Weigh In record (no journal entry) for 19 November 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1256 kcal
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Fat: 67.48g | Prot: 67.70g | Carbs: 99.47g.
Breakfast: Good Day Mocacinno, Pisang, Quaker Instant Oatmeal Grain. Lunch: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Tongkol Goreng. Dinner: Ayam Brand Ayam Geprek. more...
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Losing 0.2 kg a Week
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NIRTA ALDI's Weight History
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