Weigh In record (no journal entry) for 19 November 2020
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54.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1199 kcal
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Fat: 45.42g | Prot: 46.04g | Carbs: 153.03g.
Breakfast: Keripik Pisang, Tumis Kacang Panjang dan Tempe, Telur Rebus, Nasi Putih, Bubur Ayam. Lunch: Bihun Goreng, Tahu Bakso, Mayora Teh Pucuk Harum Less Sugar, KFC Chicken Breast Original Recipe. Dinner: Kerupuk Asin, Keripik Tempe, Nasi Pecel, Lontong. Snacks/Other: Pie Susu, Cimory Minuman Yogurt Original, Sari Roti Chiffon Cokelat, Serabi, Oishi Caramel Popcorn. more...
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1528 kcal
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Exercise:
Breastfeeding - 1 hour, Cooking - 1 hour, Google Fit - 22 hours. more...
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steady weight
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putriayumarisa's Weight History
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