Weigh In record (no journal entry) for 19 November 2020
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58.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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453 kcal
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Fat: 9.69g | Prot: 34.68g | Carbs: 83.00g.
Breakfast: Captain Oats Oatmeal, V-Soy V-Soy Original, Mangga. Lunch: Nasi Putih, Kepiting. more...
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Losing 0.7 kg a Week
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adeirmag's Weight History
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