Weigh In record (no journal entry) for 19 November 2020
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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296 kcal
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Fat: 9.23g | Prot: 12.49g | Carbs: 40.91g.
Breakfast: Milo Milo Sachet . Lunch: Nasi Kuning, Sate Ayam. Snacks/Other: Kalbe Hydro Coco. more...
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Losing 0.9 kg a Week
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Nabilhaar's Weight History
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