Weigh In record (no journal entry) for 19 November 2020
|
75.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1502 kcal
|
Fat: 35.13g | Prot: 27.16g | Carbs: 282.86g.
Breakfast: Teh Tawar, Pisang Raja Direbus Matang, Kobe Tepung Bumbu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Ultra Milk Low Fat Source Of Calcium (200ml), Kerupuk Asin, Pisang, Quaker Instant Oatmeal. Dinner: Sasa Tepung Pisang Goreng, Ubi Goreng, Pisang Goreng, Teh Tawar. Snacks/Other: Apel, Pastel, Donat Dilapisi Gula. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|