Weigh In record (no journal entry) for 19 November 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1782 kcal
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Fat: 49.78g | Prot: 96.08g | Carbs: 234.72g.
Lunch: 植物油, 酱油, 牛肉球, 中式肠粉, 牛腩（修剪0厘米脂肪）. Dinner: 味事达 纯味鲜酱油, 麻油, 海霸王 香菇猪肉水饺, 寿桃牌 蛋面. Snacks/Other: 百草味 板栗仁, 明治 芒果冰淇淋, 维他奶 低糖柠檬茶, 糖, 黑白 淡奶. more...
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2581 kcal
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Exercise:
Grocery Shopping - 26 minutes, Football (soccer) - 1 hour, Watching TV/Computer - 1 hour, Sewing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 34 minutes. more...
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Gaining 3.5 kg a Week
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